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The Summer skin care routine for glowing skin

 As the weather warms and the humidity in the environment increases, the sebaceous glands in your skin produce excess sebum (the natural oil). Oil secretion clings to the skin's surface, leading to a sticky, oily condition and clogging pores. 

 

 Pimples are the most common problem that occurs in summer. People with oily skin are more susceptible because bacteria and oils from the skin mix with sweat, causing clogged pores and breakouts. 

 

 When your skin is exposed to harmful UV rays, melanin production increases to protect skin from sun damage. Melanin has photoprotective properties. Excess melanin leads to dark and tanned skin. Other problems can include itchy skin, stinging, sunburn, and a rash caused by sun sensitivity. 

 

 How to take care of your skin in summer? 

1. Wash your face to remove excess sebum 

 In the summer, oily skin can become more oily. Use a cleanser that suits your skin type to deep clean and remove any dirt. Those with dry skin will need a non-foaming cleaner. Choose cleansers that are gentle, alcohol-free, and pH-balanced. 

 2. Choose a good skincare routine

 

 Maintain a skincare regimen and follow it religiously. Choose gel (for dry skin) and water  (for oily skin)  products over cream products because the former is lighter and oil-free. Cleansing, toning, and moisturizing twice a day will leave your skin clean and fresh. For choosing a good SKINCARE routine.

 3. Include antioxidants in your skincare regimen

 Antioxidant serums work wonders in hydrating your skin. Additionally, they protect your skin from environmental damage, help boost collagen, and scavenge free radicals to prevent skin damage. Include an excellent antioxidant serum in your summer skincare routine. Also, you can add it to your diet by adding citrus fruits, green leafy vegetables, green tea, etc. . It is beneficial in the summer. Vitamin C is a powerful antioxidant and free radical scavenger that helps protect your skin from oxidative damage and helps reduce pigmentation caused by harmful UV rays. 

 4. Keep your skin hydrated 

 Hydration is essential at all times during the summer. You can use a moisturizing mask after washing your face in the evening to replenish water while you sleep. Spray water on your face regularly or use a nebulizer to refresh your skin regularly. 

 

 5. Exfoliate for healthy skin 

 Use a facial scrub at least twice a week to remove dirt and excess oil from your skin. Use a rose water for a skin for glowing skin. Remember to use an exfoliator suitable for your skin type and gently massage n a circular motion. Also,  remember to exfoliate your lips and neck. 

 

 6. Use sunscreen 

 The sun's UVA and UVB rays can be very harsh. Besides giving you a stubborn tan, they can cause premature aging, age spots, fine lines, and wrinkles. A good sunscreen with SPF 3050 is essential for excellent sunscreen with SPF 3050 is necessary for all skin types during the summer, even if you are indoors most of the time. If you go swimming, it is recommended to apply sunscreen several times. Avoid dark makeup 

 Dark makeup interferes with the breathing of the skin. Moisture and heat also impair the ability of the skin to breathe. If you need to use makeup instead of a thick foundation or other cosmetics, you can use colored lip balms and colored moisturizers. 

 

8. Use a good toner 

 A good one is effective in closing open pores. The maximum number of sebaceous glands is in the T zone of the face. Use aloe vera or cucumber-based toner to prevent sweat and oil from clogging your pores. 

 

9. Moisten well 

 Moisturizers are essential for protecting summer skin. You can choose a non-greasy formula according to your skin type. But look for ingredients like antioxidants like vitamins A and C. Even better if it has SPF. It is best to apply a moisturizer immediately after bathing. 

 

 10. Don't forget your eyes, lips, and feet 

 Always wear sunglasses to protect your eyes from the sun's harmful rays. Use a moisturizing gel under your eyes. Lip balm with SPF under the lipstick. Scrub your feet to remove dead skin cells. Also, apply sunscreen and moisturizer to your feet, especially if you wear open-toed sandals. 

 

11. Drink more water and fruit juice 

 

 Summer fluid intake should be at least 23 liters per day. Coconut water, watermelon, and fresh juice are great ways to rehydrate. Drinking water also helps flush toxins from the body. Include yogurt and buttermilk in your diet. Choose a best routine for enhancing nutrition.

12. Choose seasonal fruits and vegetables 

 Incorporate vegetables such as salads, cucumbers, and lettuce into your diet. These help keep the body cool from the inside to the outside. Seasonal fruits such as watermelon and melon. Citrus fruits and juices also help keep your skin healthy. Must read clean eating for good health and fresh skin.

 13 Keep away from sweet drinks 

 Carbonated drinks like sugar can make you feel tired because you have too much sugar. Also, since it has no moisturizing effect, it has no added value to the body. If anything, they make you unhealthy and help you gain weight. So choose Nimbupani instead of coke. 

 14 Wear breathable fabric 

 Cotton is the perfect fabric to wear in the summer. Please wear light and loose clothes. Avoid tight clothing made of synthetic fibers. These can increase your discomfort and make you sweat more, itch your skin and lead to infections. 

 15 Take a bath twice a day 

 Sanitation is essential in the summer. Cool baths on the night before bedtime helps to remove all dirt, dirt, and sweat that accumulates on your body during the day and prevent rashes. Ideally, cleansing, toning,  and moisturizing routines should be done after the morning shower and the evening bath. 

 

 Home Remedies For Bright Summer Skin!!

 1. Coffee and lemon 

 Lemon contains Vitamin C, an ingredient that has a whitening effect. Consider including Vitamin C in your summer skincare routine. Coffee, on the other hand, is a great exfoliating agent. 

 Mix 1 tablespoon of coffee and 1 tablespoon of lemon juice in a bowl. Make sure there are no lumps. Apply this mixture to your face and let it sit for 15 minutes before rinsing

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2. Aloe Vera 

 Known for its antioxidant and antibacterial properties, aloe vera has a soothing effect on your skin during the summers. It hydrates your skin too. 

 Apply aloe vera pulp directly to your skin and massage it gently for 20 minutes. Keep it for about 10 minutes, and later wash it off. 

 

 3. Turmeric mask 

 Turmeric has antibacterial, anti-inflammatory, and anti-aging properties that help reduce skin irritation. In addition, it brightens the skin and gives it a natural glow. 

 1 teaspoon of turmeric in a bowl and mix well with 3 tablespoons of lemon juice. Apply to face and leave for 20 minutes. Please wash it off later. 

 

4. Honey + yogurt 

 Honey keeps the skin's natural moisture, and yogurt brightens the skin. Put the yogurt in a 

 bowl and add 1 tablespoon of honey. Mix well and apply to the skin. Let it sit for about 10 minutes, then rinse with cold water. 

 

 5. Papaya 

 Besides being a mild exfoliator, papaya helps remove excess oil and dirt from your skin and gives you glowing and soft skin. 

 Take a freshly mashed papaya, add some amount of sandalwood and fuller earth to it and mix it well. Apply this mask to your face and keep it for around 20 minutes. Later, wash it off with cold water. 

 

Sandalwood +Almond oil

 Almond oil is an effective remedy for rejuvenating and brightening your skin. Sandalwood lightens your skin tone. 

 Make a paste of sandalwood, and then add almond oil to it. Mix and apply the paste to your skin and leave it on for 20 minutes. Please wash it off later.

 

7. Tomatoes 

 Tomatoes help improve skin texture with vitamin content. It also restores the natural radiance of the skin and restores its radiance. Crush half of the tomatoes and make sure there are no lumps. Add honey. Apply this paste to your skin and let it sit for 15 minutes. Rinse with lukewarm water later. 

 

 

 Does your skin change depending on the season? 

 

Yes,  skin changes with the seasons 

Winter comes with dry weather that strips the skin of its natural moisture and causes flaking and itching. Humidity during the summer can lead to bacterial infections due to sweating, clogged pores, and breakouts. Air conditioning in the summer and heaters in the winter can dehydrate the skin. So each season comes with its skin. Your skin needs more attention and care in the summer. With a few simple steps like cleansing and moisturizing, staying hydrated, and sunscreen, you can protect your skin from sun damage and heat. Let us know if our tips worked for you. 

 Conclusion :

 In the hot air-conditioned environment and vice versa,  exposure to a lot of sunlight, swimming to keep calm, and humidity can be harmful to your skin. The good news is that you can restore your skin's natural balance, radiance, and health with good skincare. Stick to a regular skincare routine, eat healthily, and use simple yet effective natural remedies to get glowing skin.

 

 

 

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